Training & Nutrition Plan
The Training & Nutrition Plan is issued once-off and is suitable to follow for 4-6 weeks. I recommend adding on the Training & Nutrition Coaching or Check-In option to receive ongoing coaching and accountability throughout your lifestyle transition.
- personalised strength training and cardiovascular training regimes
- tailored macronutrient targets
- 3-day sample meal plan based on your macronutrient targets*
- Lifestyle Guide' which consists of Lacey's Top 10 Lifestyle Essentials, Important Training Advice, The Exercise Approach, The Basics of Nutrition, Developing Better Eating Habits, IIFYM-101: Guide to Flexible Dieting, Frequently Asked Questions, Training/Nutrition/Lifestyle Tips
- progress measurements template
*Meal plan is strictly a sample only and is based on your macronutrient targets. I do not provide meal plans that are specific to your dietary requirements or personal taste. As part of your Custom Training & Nutrition Plan, you will be provided with tools that allow you to develop an eating regime that reflects your nutritional needs and desires.
Take the next step with me by clicking the 'Add To Cart' button below. After payment has processed, you will be taken to an online client form to complete. Once received, I will personally commence writing your Plan and will have it returned to you within 2 business days. I may be in touch with you via email during the design phase of your Plan to clarify any information you have provided.