COVID-19 UPDATE: Due to the current Coronavirus pandemic, I am currently unavailable for Personal Training Services. If you wish to be placed on my Waiting List for Personal Training once I re-commence, please express your interest via the Contact Form. My Online Coaching Services are running as normal.
Having undergone my own 'flab-to-fit' journey, I understand first-hand the hardships of transitioning to a healthier lifestyle. From instilling new habits and resisting temptation, to adopting correct exercise techniques and building the confidence to step foot in a commercial gym - I've been through this incredibly daunting and intimidating process!
But you don't have to walk this path alone. I'm committed in helping you break down the barriers and overcome any hurdles to achieve life-changing results - WITHOUT endless hours of cardio, radical dieting, detoxing, starvation or any other quick fixes and shortcuts. With me cheering you on every step of the way, I will teach you how to exercise safely and effectively using scientific-based exercise methods and techniques, educate you about a sustainable and flexible approach to nutrition, and encourage you to foster positive lifestyle habits and behaviours.
Because I believe that no two people are the same, your personal training program is specifically tailored to your goals. Whether you are fresh to the fitness game or an experienced gym-goer, I will customise a training and nutrition plan that will not only enhance your lifestyle, but will also offer knowledge and empowerment in maintaining your results in the long-term!
As a result of following my training and nutrition philosophy, you are guaranteed to experience
- reduced body fat
- improved levels of energy
- leaner muscle definition
- greater strength and endurance
- increased confidence
- broader knowledge about sustainable nutrition practices
Check out how my philosophy has transformed lives here!
Your personal training package includes
- weekly PT session (30-min)
- goal-setting and ongoing accountability
- nutritional education and empowerment
- sample meal ideas based on your energy requirements
- comprehensive information guide about training and nutrition
- personalised workout regimes
- regular progress measurements
- private access to a women's only Facebook group
- unlimited support via email/text
Price: $60 per week
Location: Fortitude Valley (address provided upon booking)
No matter what your goal is, whether it's shredding away a few unwanted kilos, developing better lifestyle habits, becoming stronger or simply feeling healthier - there is no better time to start than now! Get in touch with me to arrange a session!
Having undergone my own 'flab-to-fit' journey, I understand first-hand the hardships of transitioning to a healthier lifestyle. From instilling new habits and resisting temptation, to adopting correct exercise techniques and building the confidence to step foot in a commercial gym - I've been through this incredibly daunting and intimidating process!
But you don't have to walk this path alone. I'm committed in helping you break down the barriers and overcome any hurdles to achieve life-changing results - WITHOUT endless hours of cardio, radical dieting, detoxing, starvation or any other quick fixes and shortcuts. With me cheering you on every step of the way, I will teach you how to exercise safely and effectively using scientific-based exercise methods and techniques, educate you about a sustainable and flexible approach to nutrition, and encourage you to foster positive lifestyle habits and behaviours.
Because I believe that no two people are the same, your personal training program is specifically tailored to your goals. Whether you are fresh to the fitness game or an experienced gym-goer, I will customise a training and nutrition plan that will not only enhance your lifestyle, but will also offer knowledge and empowerment in maintaining your results in the long-term!
As a result of following my training and nutrition philosophy, you are guaranteed to experience
- reduced body fat
- improved levels of energy
- leaner muscle definition
- greater strength and endurance
- increased confidence
- broader knowledge about sustainable nutrition practices
Check out how my philosophy has transformed lives here!
Your personal training package includes
- weekly PT session (30-min)
- goal-setting and ongoing accountability
- nutritional education and empowerment
- sample meal ideas based on your energy requirements
- comprehensive information guide about training and nutrition
- personalised workout regimes
- regular progress measurements
- private access to a women's only Facebook group
- unlimited support via email/text
Price: $60 per week
Location: Fortitude Valley (address provided upon booking)
No matter what your goal is, whether it's shredding away a few unwanted kilos, developing better lifestyle habits, becoming stronger or simply feeling healthier - there is no better time to start than now! Get in touch with me to arrange a session!