Having undergone my own 'flab-to-fit'journey, I understand first-hand the hardships of transitioning to a healthier lifestyle. From instilling new habits and resisting temptation, to adopting correct exercise techniques and building the confidence to step foot in a commercial gym - I've been through this incredibly daunting and intimidating process!
But you don't have to walk this path alone. I'm committed in helping you break down the barriers and overcome any hurdles to achieve life-changing results - WITHOUT endless hours of cardio, radical dieting, detoxing, starvation or any other quick fixes and shortcuts. With me cheering you on every step of the way, I will teach you how to exercise safely and effectively using scientific-based exercise methods and techniques, educate you about a sustainable and flexible approach to nutrition, and encourage you to foster positive lifestyle habits and behaviours.
Because I believe that no two people are the same, your personal training program is specifically tailored to your goals. Whether you are fresh to the fitness game or an experienced gym-goer, I will customise a training and nutrition plan that will not only enhance your lifestyle, but will also offer knowledge and empowerment in maintaining your results in the long-term!
As my client, you are guaranteed to experience
Check out how my philosophy has transformed lives here!
Your personal training package includes
Whether you are looking to shred away a few kilos, develop better lifestyle habits, become stronger or simply feel healthier - there is no better time to start than now! Get in touch with me to arrange an initial consultation!
But you don't have to walk this path alone. I'm committed in helping you break down the barriers and overcome any hurdles to achieve life-changing results - WITHOUT endless hours of cardio, radical dieting, detoxing, starvation or any other quick fixes and shortcuts. With me cheering you on every step of the way, I will teach you how to exercise safely and effectively using scientific-based exercise methods and techniques, educate you about a sustainable and flexible approach to nutrition, and encourage you to foster positive lifestyle habits and behaviours.
Because I believe that no two people are the same, your personal training program is specifically tailored to your goals. Whether you are fresh to the fitness game or an experienced gym-goer, I will customise a training and nutrition plan that will not only enhance your lifestyle, but will also offer knowledge and empowerment in maintaining your results in the long-term!
As my client, you are guaranteed to experience
- reduced body fat
- improved levels of energy
- leaner muscle definition
- greater strength and endurance
- increased confidence
- broader knowledge about sustainable nutrition
Check out how my philosophy has transformed lives here!
Your personal training package includes
- initial consultation (30-min + first training session free - $60 upfront)
- weekly 30-min PT session at Quany's Gym in East Brisbane ($60)
- goal-setting and ongoing accountability
- tailored macronutrient targets and nutritional guidance
- sample meal plans
- personalised workout regimes
- regular progress measurements
- free My PT Hub account (to track your training and nutrition)
- private access to a women's only Facebook group
- unlimited support via email/text
Whether you are looking to shred away a few kilos, develop better lifestyle habits, become stronger or simply feel healthier - there is no better time to start than now! Get in touch with me to arrange an initial consultation!