Unlike many other online coaches, I understand that everyone's circumstances are different and strictly do not believe in a "one size fits all" approach with standardised training and dieting regimes. Using my lifestyle philosophy of "training harder" and "eating smarter", I have designed TWO comprehensive and results-driven plans that are uniquely catered to your individual goals using scientific-based training and flexible nutrition methods - whilst also taking your health, fitness level, equipment accessibility and personal needs into consideration.
Lean In 3
Are you a beginner to the whole "fitness" thing and seeking realistic and effective ways to get the ball rolling? Or perhaps you have reached a plateau with your current training and looking to pursue a different approach? Whether you are starting from Square One or ready to embark on new fitness challenges, I will give you the personalised structure, knowledge, accountability and guidance you need to achieve your goals with my 12-week online coaching program!
*Meal plan is strictly a sample only and is based on your tailored macronutrient targets. Lacey is not a qualified nutritionist and is unable to provide meal plans that are specific to your dietary requirements or personal taste. As part of your Lean In 3 Program, you will be provided with tools that enable you to develop an eating regime that is friendly to your nutritional needs and desires.
Take the next step with me by clicking the 'Subscribe' button below. After your subscription is confirmed, you will be taken to an online form to complete. I will then personally commence writing your program and will have you set up within 2 business days. I may be in touch with you via email during the design phase of your program to clarify any information you have provided.
- customised strength training and cardiovascular training regimes
- tailored macronutrient targets
- 3-day sample meal plan based on your macronutrient targets*
- Comprehensive breakdowns of your program, including
- Lacey's Top 10 Lifestyle Essentials
- Important Training Advice
- The Exercise Approach
- The Basics of Nutrition
- Developing Better Eating Habits
- IIFYM-101: Guide to Flexible Dieting
- Frequently Asked Questions
- Training/Nutrition/Lifestyle Tips
- free My PT Hub account (to track your training. log your nutrition and update your measurements)
- private Facebook group access
- weekly check-in and progress review with personalised feedback and ongoing program modifications (SUNDAY'S)
- 24/7 guidance, accountability and support with fast private message response
- LIFETIME ACCESS to My PT Hub and Facebook group
*Meal plan is strictly a sample only and is based on your tailored macronutrient targets. Lacey is not a qualified nutritionist and is unable to provide meal plans that are specific to your dietary requirements or personal taste. As part of your Lean In 3 Program, you will be provided with tools that enable you to develop an eating regime that is friendly to your nutritional needs and desires.
Take the next step with me by clicking the 'Subscribe' button below. After your subscription is confirmed, you will be taken to an online form to complete. I will then personally commence writing your program and will have you set up within 2 business days. I may be in touch with you via email during the design phase of your program to clarify any information you have provided.
Price: $35* per week
*billed weekly for 12 weeks = $420 total
***SPACES ARE STRICTLY LIMITED TO 20 CLIENTS ANY ONE TIME***
By clicking Subscribe, you agree to the Terms & Conditions
*billed weekly for 12 weeks = $420 total
***SPACES ARE STRICTLY LIMITED TO 20 CLIENTS ANY ONE TIME***
By clicking Subscribe, you agree to the Terms & Conditions
Lean Up Plan
Already training like a beast and have a pretty good handle on your nutrition, but wanting that extra bit of guidance tailored to your goals? Or perhaps you are looking for a flexible once-off online coaching arrangement to help you get the ball rolling at your own pace? This 4-week plan is guaranteed to jumpstart your bikini body transformation journey!
*Meal plan is strictly a sample only and is based on your tailored macronutrient targets. Lacey is not a qualified nutritionist and is unable to provide meal plans that are specific to your dietary requirements or personal taste. As part of your Lean Up Plan, you will be provided with tools that enable you to develop an eating regime that is friendly to your nutritional needs and desires.
Take the next step with me by clicking the 'Buy Now' button below. After payment has processed, you will be taken to an online client form to complete. Once received, I will personally commence writing your plan and will have it returned to you within 2 business days. I may be in touch with you via email during the design phase of your plan to clarify any information you have provided.
- customised strength training and cardiovascular training regimes
- tailored macronutrient targets
- 3-day sample meal plan based on your macronutrient targets*
- 'The Compendium' which consists of
- Lacey's Top 10 Lifestyle Essentials
- Important Training Advice
- The Exercise Approach
- The Basics of Nutrition
- Developing Better Eating Habits
- IIFYM-101: Guide to Flexible Dieting
- Frequently Asked Questions
- Training/Nutrition/Lifestyle Tips
- progress measurements template
*Meal plan is strictly a sample only and is based on your tailored macronutrient targets. Lacey is not a qualified nutritionist and is unable to provide meal plans that are specific to your dietary requirements or personal taste. As part of your Lean Up Plan, you will be provided with tools that enable you to develop an eating regime that is friendly to your nutritional needs and desires.
Take the next step with me by clicking the 'Buy Now' button below. After payment has processed, you will be taken to an online client form to complete. Once received, I will personally commence writing your plan and will have it returned to you within 2 business days. I may be in touch with you via email during the design phase of your plan to clarify any information you have provided.
Price: $100*
*once-off payment
*once-off payment
Check-In
I pride myself on offering ongoing motivation and unconditional support throughout your bikini transformation journey, and a Check-In is the perfect opportunity to discuss your progress, results and questions to ensure you continue achieving the best possible outcomes! This option is available to every client who is presently following or has previously followed the Lean In 3 and Lean Up Plan.
Book in with me by clicking the 'Add To Cart' button below. After payment has processed, you will be taken to an online client form to complete. Once received, I will respond within 2 business days with a review of your progress, personalised feedback and advice, and a program refresh with relevant modifications.
Book in with me by clicking the 'Add To Cart' button below. After payment has processed, you will be taken to an online client form to complete. Once received, I will respond within 2 business days with a review of your progress, personalised feedback and advice, and a program refresh with relevant modifications.
Price: $40