Unlike many other online coaches, I understand that everyone's circumstances are different. I strictly do not believe in a "one size fits all" approach with standardised "cookie cutter" training and dieting regimes.
Using my lifestyle philosophy of "training harder" and "eating smarter", I personally design you a comprehensive and results-driven plan that is uniquely catered to your individual goals using scientific-based training and flexible nutrition methods.
Not only will you receive structure and guidance based on your goals, health, fitness level, equipment accessibility and personal needs, but you will also learn new skills and be equipped with the tools you need to achieve results and maintain them in the long-term!
Using my lifestyle philosophy of "training harder" and "eating smarter", I personally design you a comprehensive and results-driven plan that is uniquely catered to your individual goals using scientific-based training and flexible nutrition methods.
Not only will you receive structure and guidance based on your goals, health, fitness level, equipment accessibility and personal needs, but you will also learn new skills and be equipped with the tools you need to achieve results and maintain them in the long-term!
Lean Up Plan
- customised strength training and cardiovascular training regimes
- tailored macronutrient targets
- 3-day sample meal plan based on your macronutrient targets*
- 'The Compendium' which consists of
- Lacey's Top 10 Lifestyle Essentials
- Important Training Advice
- The Exercise Approach
- The Basics of Nutrition
- Developing Better Eating Habits
- IIFYM-101: Guide to Flexible Dieting
- Frequently Asked Questions
- Training/Nutrition/Lifestyle Tips
- progress measurements template
- one week of unlimited contact via email
*Meal plan is strictly a sample only and is based on your tailored macronutrient targets. Lacey is not a qualified nutritionist and is unable to provide meal plans that are specific to your dietary requirements or personal taste. As part of your Lean Up Plan, you will be provided with tools that enable you to develop an eating regime that is friendly to your nutritional needs and desires.
The Lean Up Plan is suitable to follow for 4 weeks, at which time I recommend "checking in" with me to discuss your progress so that relevant modifications can be made to your plan.
Take the next step with me by clicking the 'Add To Cart' button below. After payment has processed, you will be taken to an online client form to complete. Once received, I will personally commence writing your plan and will have it returned to you within 2 business days. I may be in touch with you via email during the design phase of your plan to clarify any information you have provided.
Price: $100
Check-In |
I pride myself on offering ongoing motivation and unconditional support throughout your transformation journey, and a Check-In is the perfect opportunity to discuss your results and answer any questions to ensure you continue achieving the best possible outcomes! This option is available to every client who is presently following or has previously followed the Lean Up Plan.
Check-in with me by clicking the 'Add To Cart' button below. After payment has processed, you will be taken to an online client form to complete. Once received, I will respond within 2 business days with a review of your progress, personalised feedback and advice, and a program refresh with relevant modifications.
Check-in with me by clicking the 'Add To Cart' button below. After payment has processed, you will be taken to an online client form to complete. Once received, I will respond within 2 business days with a review of your progress, personalised feedback and advice, and a program refresh with relevant modifications.
Price: $40