Unlike many other online coaches, I understand that everyone's goals and circumstances are different. I strictly do not believe in a "one size fits all" approach with standardised "cookie cutter" training and dieting regimes.
Using my lifestyle philosophy of "training harder" and "eating smarter", I personally design you a comprehensive and results-driven plan with ongoing coaching options that are uniquely catered to your individual goals using scientific-based training and flexible nutrition methods.
Not only will you receive structure and guidance based on your goals, health, fitness level, equipment accessibility and personal needs, but you will also learn new skills and be equipped with the tools you need to achieve results and maintain them in the long-term!
Using my lifestyle philosophy of "training harder" and "eating smarter", I personally design you a comprehensive and results-driven plan with ongoing coaching options that are uniquely catered to your individual goals using scientific-based training and flexible nutrition methods.
Not only will you receive structure and guidance based on your goals, health, fitness level, equipment accessibility and personal needs, but you will also learn new skills and be equipped with the tools you need to achieve results and maintain them in the long-term!
Training & Nutrition Plan (once-off)The Training & Nutrition Plan is issued once-off and is suitable to follow for 4 weeks. I recommend adding on the Training & Nutrition Coaching or Check-In to receive ongoing coaching and accountability throughout your lifestyle transition.
Includes: - personalised strength training and cardiovascular training regimes - tailored macronutrient targets - 3-day sample meal plan based on your macronutrient targets* - Lifestyle Guide' which consists of
*Meal plan is strictly a sample only and is based on your macronutrient targets. I do not provide meal plans that are specific to your dietary requirements or personal taste. As part of your Custom Training & Nutrition Plan, you will be provided with tools that allow you to develop an eating regime that reflects your nutritional needs and desires. Take the next step with me by clicking the 'Add To Cart' button below. After payment has processed, you will be taken to an online client form to complete. Once received, I will personally commence writing your Plan and will have it returned to you within 2 business days. I may be in touch with you via email during the design phase of your Plan to clarify any information you have provided. Price: $100 once-off
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Training & Nutrition CoachingI pride myself on offering ongoing motivation and unconditional support throughout your transformation journey, and Training & Nutrition Coaching is the perfect opportunity to work more closely together to ensure you continue achieving the best possible outcomes! This option is available to every client who has already purchased the Training & Nutrition Plan.
Includes: - free My PT Hub account to track your training and nutrition - fortnightly check-ins and measurements analysis - ongoing training and nutrition modifications based on your results - unlimited support via My PT Hub private messege or email - access to the Lean Like Lacey support group Training & Nutrition Coaching is a minimum 10-week commitment and will be ongoing until you wish to cancel (1 week notice required). Payments will be automatically debited weekly via PayPal subscription. Sign up for Training & Nutrition Coaching by clicking the 'Subscribe' button below. Once processed, I will confirm your registration via email and provide you further details regarding your coaching package. Prior to signing up, please read the Terms and Conditions. Price: $50 per week
(minimum 10 weeks) |
Nutrition Plan
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Check-In
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