Unlike many other online coaches, I understand that everyone's goals and circumstances are different. I strictly do not believe in a "one size fits all" approach with standardised "cookie cutter" training and dieting regimes.
Using my lifestyle philosophy of "training harder" and "eating smarter", I personally design you a comprehensive and results-driven plan with ongoing coaching options that are uniquely catered to your individual goals using scientific-based training and flexible nutrition methods.
Not only will you receive structure and guidance based on your goals, health, fitness level, equipment accessibility and personal needs, but you will also learn new skills and be equipped with the tools you need to achieve results and maintain them in the long-term!
Using my lifestyle philosophy of "training harder" and "eating smarter", I personally design you a comprehensive and results-driven plan with ongoing coaching options that are uniquely catered to your individual goals using scientific-based training and flexible nutrition methods.
Not only will you receive structure and guidance based on your goals, health, fitness level, equipment accessibility and personal needs, but you will also learn new skills and be equipped with the tools you need to achieve results and maintain them in the long-term!
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Training & Nutrition Plan (once-off) $100The Training & Nutrition Plan is issued once-off and is suitable to follow for 4 weeks.
Includes: - personalised strength and cardiovascular training regimes - nutritional education and empowerment - customised nutritional guidelines - sample meal ideas based on your energy requirements - Lacey's Lifestyle Guide - progress measurements template |
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Nutrition Plan (once-off) $65The Nutrition Plan is issued once-off and is suitable to follow for 4 weeks.
Includes: - nutritional education and empowerment - customised nutritional guidelines - sample meal ideas based on your energy requirements - Lacey's Lifestyle Guide - progress measurements template |
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Training & Nutrition Coaching $50 per weekFor existing Training & Nutrition Plan clients seeking ongoing motivation and unconditional support throughout their transformation journey (SPACES LIMITED!)
Includes: - free My PT Hub account to track your training and nutrition - weekly video check-in and measurements analysis - ongoing training and nutrition modifications based on your goals/results - unlimited support via My PT Hub or email Training & Nutrition Coaching is a minimum 12-week commitment and will be ongoing until you wish to cancel (1 week notice required). Payments will be automatically debited weekly via PayPal subscription. Prior to signing up, please read the Terms and Conditions |
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Check-In (once-off) $50 If you have already purchased a Training & Nutrition Plan or Nutrition Plan, you can opt for once-off Check-In arrangement so that I can review your progress, offer feedback and make relevant program modifications. This is ideal for clients looking for a flexible long-term coaching arrangement without a subscription.
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