BIKINI BIBLE 
Training & Nutrition Program

A comprehensive 12-week transformation program including workouts, meal plans, recipes, progress
​tracking tools, food prep guide, exercise encyclopedia and much more to help you get leaner and stronger!

BIKINI BIBLE
Nutrition Program

A 7-day meal plan complete with recipes, progress tracking guidelines, food preparation guide,
​lifestyle tips and supplementation recommendations to encourage healthier nutritional habits.

LEAN RECIPES
Volume I - My Favourites

A varied collection of delicious and creative recipes with a healthier twist. These personal
​favourites are a strong reflection of my flexible nutritional philosophy of 'balance and moderation'.

LEAN RECIPES
Volume II - Slimming Salads

Salads don't have to be bland and boring - they can excite the taste-buds whilst providing the
​body with complete nourishment! Learn how to spice up your salads with these slimming recipes.

LEAN RECIPES
Volume III - Sweet Treats

If your sweet tooth is as strong as mine, then you are going to absolutely LOVE my personal collection of
​waffle, ice-cream, cake and protein fluff recipes! The best part? They won't compromise the waistline!

LEAN RECIPES
Volume IV - Protein Smoothie Bowls

In my quest to redevelop the humble Smoothie Bowl to one that was packed with nutrients and could
​be enjoyed every day as a low-calorie snack, the latest volume in my Lean Recipes series delivers just that!